7 Day Challenge (Day Four): Wednesday, June 3, 2015


IMG_7346On My Soapbox

So to help me get closer to 1200 calories, when me and my temporary roommate went to Jack in the Box, I bought the Sourdough Grilled Chicken Club sandwich, didn’t eat the bread or the bacon (pork is considered as a red meat, which is against the challenge), but only ate the grilled chicken, lettuce, and tomato. I also once again finished all of my water, another gallon down!

Food, Food, Food

Breakfast

1 packet of Kiggins Instant Oatmeal- Raise & Spice with 1 tbsp of light margarine, 2 turkey patties, and 1 banana

Calories:400

Snack

6 oz of Nonfat Banana Creme Pie Yogurt with 1/2 cup of Post Honey Ohs cereal

Calories: 135

Lunch

4 oz of boneless skinless chicken breast, 1/2 cup of sliced carrots, and 1/2 cup of collard greens

Calories: 160

Snack

I planned on eating an orange as my snack, but my orange was rotten! Eewww!

Dinner

1 chicken drumstick, 1/2 cup of whole kernel corn, 1/2 cup of collard greens

Calories:260

Misc

Jack in the Box Sourdough Grilled Chicken Club

Calories: The sandwich is originally 540 calories but since I removed the bread and bacon, I’m not sure how many calories that is. So I basically divided the total calories in half and assumed that without the bread and bacon, it could be 270. It could be way less, but I really have no way of really knowing.

Exercise

I was only able to walk 1 mile at work before it started drizzling in 19 minutes. I went over my usual time by 2 minutes. I also spent 11 minutes freestyle dancing around my room.

Total Calories: 1223

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