7 Day Challenge (Day Seven): Saturday, June 6, 2015


IMG_7349Food, Food, Food

Breakfast

1 serving of grits, 2 turkey patties, slice of cheese and 1 banana

Calories: 425
Lunch

4 oz of boneless skinless chicken breast, 1/2 cup of carrots, 1/2 cup of collard greens

Calories: 160

Snack

6 oz of Lowfat Strawberry Banana Yogurt

Calories: 205

Dinner

1 chicken drumstick, 1 cup of California Style Vegetable Mix, 1/2 cup of whole kernel corn, 1/2 cup of Near East Wild Mushroom

Calories: 435

Total Calories: 1170

Exercise

30 minute walk on the treadmill at 3 miles per hour (I did various inclines every 5 minutes)

Water

1 gallon of water completed!

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