There are a total of 128 ounces of water in each gallon. Yes, that is a lot and yes, you will have frequent trips to the bathroom. While this particular 7 Day Challenge only requires you to drink 6 or more bottles, I’m used to drinking a gallon of water from the original 7 Day Challenge I completed. 

With Breakfast, drink 32 oz.

With Mid-Morning Snack, drink 16 oz.

With Lunch, drink 32 oz.

With Afternoon Snack, drink 16 oz.

With Dinner, drink 32 oz.

*If after dinner, there is still water in the jug, which does happen on occasion, just drink it before bed 🙂 

This plan can always be altered.  For example, if you workout in the evening, you can drink 16 oz. after exercising, and then drink 16 oz. with dinner. This breakdown is just to give you a head start if you’re a beginner like I was last year.